DAY 11, Yoga Heaven!
The day we officially stop pushing and forcing and learn to soften. This quick 17 min practice is both gentle and invigorating. Take advantage of soft easy movement to explore and unlock parts of the body that need tending to. Let go of rigidity and get empowered to move in a way that feels supportive to your unique body and depth of breath. Let me know how it goes down below! Enjoy!
On this 30 Day Journey, we have the opportunity to look at the current state of body and breath and create a practice that serves - not emulates. Happy exploring today! (It will breeze by like 5 min!) You are doing great!!! You should feel so proud! THIS IS NO SMALL FEAT!
SUMMARY: You have an opportunity to really begin to create an experience that feels good for your body each time you step on the mat. I’ll be there to guide you.