An intense and thorough core workout, this combination of movements is designed to not only fatigue your mid-section but also strengthen your core muscles to improve definition as well as train the muscles to stay contracted even when not in use, which is what creates the look of “toned abs”.
Workout Length: 28 Minutes
Training Strategy: Comprehensive core burnout
Calorie Burn Estimate: 157 - 248
Cardio Warm Up