Wide Bicep Curls
Primary muscles: biceps brachii, bracioradialis, brachialis Description: Standing with the dumbbells in hand rotate arms out 45 degrees. Keeping your elbows close to your torso begin to lift the weight in an upward motion with the palms facing upwards. Bringing the weight close into the shoulder then slowly begin to lower the weight to the starting position. Complete 2-3 sets of 10-15 repetitions.