The Pre-Challenge, Challenge
4 Simple Pre-Challenges, Challenges
Complete these challenges before starting the Couch Potato Challenges..
1. Accountability
2. Goals
3. Pledges
4. Are You Fit Enough To Workout
2. Goals
3. Pledges
4. Are You Fit Enough To Workout
*Have you taken the pre-challenge, challenge? if not, click on the Do Me First button above before attempting these 30 Couch Potato Challenges.
The Couch Potato Challenge
You will find below 30 challenges - each designed to help you get ready for your main challenge, whether that be losing weight or simply getting in better shape. Some of these challenges come with a free downloadable (PDF) eBook to better help you complete the task.
Please be aware that although you can tackle these challenges in any order, do be mindful to separate the workouts so as not to over-train any particular muscle group.
Please be aware that although you can tackle these challenges in any order, do be mindful to separate the workouts so as not to over-train any particular muscle group.
Challenge 01
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Challenge 02
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Challenge 03
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Challenge 04
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Challenge 05
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Challenge 06
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Challenge 07
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Challenge 08
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Challenge 9
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Challenge 10
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Challenge 11
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Challenge 12
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Challenge 13
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Challenge 14
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Challenge 15
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Challenge 16
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Challenge 17
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Challenge 18
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Challenge 19
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Challenge 20
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Challenge 21
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Challenge 22
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Challenge 23
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Challenge 24
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Challenge 25
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Challenge 26
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Challenge 27
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Challenge 28
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Challenge 29
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And finally, challenge 30INSPIRE YOURSELF!
The challenge here is to keep on taking small steps towards reaching your ultimate goal - which might no longer be to lose weight, or to get into shape, but to live a healthier, happier life. My name is Paul Cardall, and I know you can make it... Live long, Live healthy and above all, love yourself. Paul Cardall |
Challenge 30
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Well done, you made it...
Why not try one of our other challenges, the Passive Income Challenge is next up for the Crafty Studios treatment. :-)
