1. Set a weight loss target

Set a Weight Loss Target of losing 1 lb per Week

As soon as you decide it's time to shed that spare tire, you need to set a realistic weight-loss target.

Keyword: Realistic.  

A recent survey revealed that just 20% of dieters last through the first month—and two in five don't even get past the first week—because they set unrealistic goals they just can't stick to, leading to hunger, discouragement and disappointment.

"I want to lose 20 pounds" 

"Dropping 20 pounds is a great long-term goal, but dieters tend to fall off track when they have such a lofty resolution," 

Revised resolution: Lose 1 pound per week 

​Instead of taking on such a big task, focus on losing one pound a week by setting small diet and exercise goals,".  it is said that every journey starts with a single step, and your weight loss or getting shape journey is the same.

So for now, we're setting ourselves a target of losing only 1 lb per week. The difference is, this 1 lb of fat lost is never going to be allowed to creep back on again - when it's gone, it's gone for good.

Take Action Now

Click the 'Take Action' Button
​to download the chart

1. Download the printable chart

Download the chart, print and add your details. Take your time filling in your details and 'Be Accurate'. No guess work here, this chart will form the foundation upon which your future success are measured.

2. Display the chart

Place the chart somewhere it can't be ignored. The chart represents your journey, and every pound lost and every millimeter lost will be one step closer to achieving your ultimate goal.