10. Drop these bad workout habits

Drop these bad workout habits
Exercise plays a part in any successful weight-loss plan, but the scale won't budge if you take shortcuts.

Experts reveal the bad habits and poor form that blow your calorie burn, and tell you how to maximise your sweat sessions. 

You put in the time and effort, show up at the gym, and pride yourself in not taking shortcuts.  So why is the scale not budging?  Chances are, poor exercise form or bad workout habits are costing you precious calories. Here are the most common ways people cheat at their workouts without even realising it, and offer ways to kick those saboteurs to the curb.

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Bad form

Classes

Fat burning

Holding

iPod

Opener

Stopping

Stretching

Swinging

Television

Waiting