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10. Drop these bad workout habits

20/4/2016

Comments

 
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Drop these bad workout habits
Exercise plays a part in any successful weight-loss plan, but the scale won't budge if you take shortcuts.

Experts reveal the bad habits and poor form that blow your calorie burn, and tell you how to maximise your sweat sessions. 

You put in the time and effort, show up at the gym, and pride yourself in not taking shortcuts.  So why is the scale not budging?  Chances are, poor exercise form or bad workout habits are costing you precious calories. Here are the most common ways people cheat at their workouts without even realising it, and offer ways to kick those saboteurs to the curb.
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Download the eBook

Are you making these workout mistakes? 
Share the mistakes you're guilty of, and pledge to correct them.

Click on the big red button opposite to download the eBook.
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Bad form
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Classes
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Fat burning
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Holding
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iPod
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Opener
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Stopping
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Stretching
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Swinging
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Television
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Waiting
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  • CRAFTY LIFESTYLE
    • Contact & Links
    • How this site works!
    • Site Map
  • CRAFTY GIFTS
    • AUDIOMANIA
    • CD-INSERTS
    • CLUB EROTICA
    • CRAFTY GREETING CARDS >
      • ADORABLES
      • INSULTABLES
    • CRAFTY SCRATCH CARDS
    • CRAFTY PLANNER FOR KIDS
    • PASSIVE INCOME LIFESTYLE
    • PICTURE PERFECT
  • CRAFTY PROJECTS
    • CELEBRATE EVERYTHING
    • CHALLENGE ACCEPTED >
      • 30 DAY YOGA CHALLENGE
      • 365-DAY SAVING CHALLENGE
      • BEST-YEAR-EVER
      • CRAFTY WORKOUT CHALLENGE
      • PASSIVE INCOME CHALLENGE
    • CRAFTY KITCHEN
    • HUMOUR ME
    • QUIZZICAL
    • QUOTABLES
    • RUDE SANTA
    • SMART KIDS
    • THE DEVILS PLAYGROUND
  • GREAT COMMUNITY
    • BIG WHIP ROUND
    • BUSINESS DIRECTORY
    • CLUB MAXIMUS
    • STAYCATION
    • WHATS ON
  • CRAFTY PUBLICATIONS
    • CRAFTY GIFTS MAGAZINE
    • CRAFTY LIFESTYLE MAGAZINE
    • GREAT NEWS
    • WOOD AND THE GREEN