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14. Go vegetarian - for a day

18/4/2016

Comments

 
Go vegetarian—for a day

Research shows that vegetarians and vegans tend to have lower BMIs than meat-eaters.  But let's face it: Less than 5% of adults consider themselves vegetarians, and 84% of vegetarians and vegans eventually go back to eating meat at least some of the time.

Thing is, a plant-based diet doesn't have to be an all-or-nothing proposition.  Having just one meat-free day a week has been shown to reduce risk for chronic preventable conditions including heart disease, cancer, and diabetes, not to mention it may also help you lose weight. 
Picture

Download these great veggie recipes

Download the eBook, or individual recipes

This eBook is a work in progress

For now, simply check out our Couch Potato Recipe blog, here.
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  • CRAFTY LIFESTYLE
    • Contact & Links
    • How this site works!
    • Site Map
  • CRAFTY PROJECTS
    • BEAST MODE
    • CELEBRATE EVERYTHING
    • CHALLENGE ACCEPTED >
      • 30 DAY YOGA CHALLENGE
      • 365-DAY SAVING CHALLENGE
      • BEST-YEAR-EVER
      • CRAFTY WORKOUT CHALLENGE
      • PASSIVE INCOME CHALLENGE
    • HUMOUR ME
    • QUIZZICAL
    • QUOTABLES
    • RUDE SANTA
    • SMART KIDS
    • THE DEVILS PLAYGROUND
  • GREAT COMMUNITY
    • BIG WHIP ROUND
    • BUSINESS DIRECTORY
    • BUY, SELL, SWAP >
      • Wholesale Online Shopping Sites
      • How to Sell Art Online
      • How to Sell Jewellery Online
    • CLUB MAXIMUS >
      • CLUB MAXIMUS - AMBASSADORS CLUB
      • CLUB MAXIMUS - PARTNERS CLUB
    • STAYCATION
    • WHATS ON
  • CRAFTY GIFTS
    • AUDIOMANIA
    • CD-INSERTS
    • CLUB EROTICA
    • CRAFTY GREETING CARDS >
      • ADORABLES
      • INSULTABLES
    • CRAFTY SCRATCH CARDS
    • CRAFTY PLANNER FOR KIDS
    • PASSIVE INCOME LIFESTYLE
    • PICTURE PERFECT
  • CRAFTY PUBLICATIONS
    • CRAFTY GIFTS MAGAZINE
    • CRAFTY LIFESTYLE MAGAZINE
    • GREAT NEWS
    • WOOD AND THE GREEN