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16. Curb post-workout overeating

18/4/2016

Comments

 
Curb post-workout overeating
Congratulations on ramping up your fitness routine! But avoid this weight-loss trap:  Many people eat rich foods and larger portions after working out—either because they are truly hungry or just feel like they earned the reward.  Don't eat back all of (or more than) the calories you just burned!
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Read on for the smartest ways to refuel—and ways to squash that urge to splurge after a workout. 
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Get Milk
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Workout right before a meal
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Stop eating out of habit
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Bored eating
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Don't pig out after your workout
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Make your workout fun
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Refuel along the way
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Snack throughout the day
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Don't trust calorie trackers
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Pair protein and carbs
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Drink water soon as you're done
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Don't over-estimate
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  • CRAFTY LIFESTYLE
    • Contact & Links
    • How this site works!
    • Site Map
  • CRAFTY PROJECTS
    • BEAST MODE
    • CELEBRATE EVERYTHING
    • CHALLENGE ACCEPTED >
      • 30 DAY YOGA CHALLENGE
      • 365-DAY SAVING CHALLENGE
      • BEST-YEAR-EVER
      • CRAFTY WORKOUT CHALLENGE
      • PASSIVE INCOME CHALLENGE
    • HUMOUR ME
    • QUIZZICAL
    • QUOTABLES
    • RUDE SANTA
    • SMART KIDS
    • THE DEVILS PLAYGROUND
  • GREAT COMMUNITY
    • BIG WHIP ROUND
    • BUSINESS DIRECTORY
    • BUY, SELL, SWAP >
      • Wholesale Online Shopping Sites
      • How to Sell Art Online
      • How to Sell Jewellery Online
    • CLUB MAXIMUS >
      • CLUB MAXIMUS - AMBASSADORS CLUB
      • CLUB MAXIMUS - PARTNERS CLUB
    • STAYCATION
    • WHATS ON
  • CRAFTY GIFTS
    • AUDIOMANIA
    • CD-INSERTS
    • CLUB EROTICA
    • CRAFTY GREETING CARDS >
      • ADORABLES
      • INSULTABLES
    • CRAFTY SCRATCH CARDS
    • CRAFTY PLANNER FOR KIDS
    • PASSIVE INCOME LIFESTYLE
    • PICTURE PERFECT
  • CRAFTY PUBLICATIONS
    • CRAFTY GIFTS MAGAZINE
    • CRAFTY LIFESTYLE MAGAZINE
    • GREAT NEWS
    • WOOD AND THE GREEN