16. Curb post-workout overeating

Curb post-workout overeating
Congratulations on ramping up your fitness routine! But avoid this weight-loss trap:  Many people eat rich foods and larger portions after working out—either because they are truly hungry or just feel like they earned the reward.  Don't eat back all of (or more than) the calories you just burned!

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Read on for the smartest ways to refuel—and ways to squash that urge to splurge after a workout. 

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Workout right before a meal

Stop eating out of habit

Bored eating

Don't pig out after your workout

Make your workout fun

Refuel along the way

Snack throughout the day

Don't trust calorie trackers

Pair protein and carbs

Drink water soon as you're done

Don't over-estimate