23. Turn up your metabolism

Turn up your metabolism
How fast your body burns calories depends on a lot of things, including genetics, your sex, and your age.

Resistance training is one of the best things you can do to reverse the inevitable age-related slowdown—and if you've been following our program from Day 1, then you're already heading in the right direction—but there are also smaller habits you can adopt to fan your metabolism's flames, from adding an extra ingredient to your smoothie to watching a funny YouTube video.  Download our eBook below by hitting that big red button, and try to incorporate as many metabolism boosting habits as you can.

How to Boost Your Metabolism Right Now

Download this free eBook now

Incorporate as many of these small habits into your daily life as you possible can to boost your metabolism now.

Share Your Committment

Which habits are you going to foster today. Hover over the images below and share with your friends the life-changing habits you intend to take up today.

Brew a cup of coffee

Take a laugh break

Add seafood to your salad

Add whey protein to your smoothie

Need more caffeine? Swap in green tea

Add some heat to your meal

Stand up when your phone rings

Drink before you eat

Snack on yogurt

Eat a mini meal

Pick organic produce

Don't stop yourself from fidgeting

Take one bite at a time

Switch off your phone

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​Instant Metabolism Boosting

Download the workout sheet to go with the Instant Metabolism Boosting Video

1. Print out the workout sheet
2. Watch the video
3. Record your Results

​The workout sheet is a WIP and will be available soon

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