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26. Do this ballet-inspired workout

18/4/2016

Comments

 
Do this ballet-inspired workout
Ever wonder how dancers get their long, lean legs? Genetics plays a part, sure—but ballet is a serious workout. Ballet-inspired workouts focus on your full body, and most exercises involve "micro-movements," in which you move just an inch or two. 
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Ballet Inspired Workout

Who didn't dream of being a ballerina when they were growing up! Now we have a ballet-themed workout. Not just for girls either, we dare you guys to give it a try, and be brave enough to share the results (the girls want photo proof, dare you disappoint them!)
You know the score, download the eBook, perform the task, and share the results on social media to be accountable.
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  • CRAFTY LIFESTYLE
    • Contact & Links
    • How this site works!
    • Site Map
  • CRAFTY GIFTS
    • AUDIOMANIA
    • CD-INSERTS
    • CLUB EROTICA
    • CRAFTY GREETING CARDS >
      • ADORABLES
      • INSULTABLES
    • CRAFTY SCRATCH CARDS
    • CRAFTY PLANNER FOR KIDS
    • PASSIVE INCOME LIFESTYLE
    • PICTURE PERFECT
  • CRAFTY PROJECTS
    • CELEBRATE EVERYTHING
    • CHALLENGE ACCEPTED >
      • 30 DAY YOGA CHALLENGE
      • 365-DAY SAVING CHALLENGE
      • BEST-YEAR-EVER
      • CRAFTY WORKOUT CHALLENGE
      • PASSIVE INCOME CHALLENGE
    • CRAFTY KITCHEN
    • HUMOUR ME
    • QUIZZICAL
    • QUOTABLES
    • RUDE SANTA
    • SMART KIDS
    • THE DEVILS PLAYGROUND
  • GREAT COMMUNITY
    • BIG WHIP ROUND
    • BUSINESS DIRECTORY
    • CLUB MAXIMUS
    • STAYCATION
    • WHATS ON
  • CRAFTY PUBLICATIONS
    • CRAFTY GIFTS MAGAZINE
    • CRAFTY LIFESTYLE MAGAZINE
    • GREAT NEWS
    • WOOD AND THE GREEN