The Couch Potato Challenge

29. Discover your fifth taste

18/4/2016

Discover your fifth taste
Salty, sweet, bitter, sour—and now, umami, a savory food flavor that may help you lose weight. Some chefs use umami in the form of monosodium glutamate (MSG), and a recent study revealed that adding MSG to soup boosted post-meal satiety, resulting in eating less later in the day.

You've probably heard that MSG has been linked to side effects like headaches and breathing troubles, so it's best to get your umami flavor from natural, healthy foods like these. Begin incorporating these 5 foods into your diet today.

The Fifth Taste

1. Download the eBook and get the low-down on this fifth taste

Incorporate the five foods into your diet and share your new found weight-loss inducing foods by making yourself accountable - simply share the food item you've added to your diet on your Facebook wall.

The Fifth Taste

Will you include any of these prime examples in your diet! Share those you're willing to add to your diet on your Facebook Wall. I'm guessing it won't be Truffles or Seaweed - at least not for me.