The Couch Potato Challenge

3. Stock your kitchen with superfoods

18/4/2016

Stock your kitchen with Super Foods

It's time to re-stock with staples that allow you to throw together a healthy meal at a moment's notice.

Eating more meals at home is one of the easiest ways to reduce your calorie intake. A recent study revealed that on days people dine out, they consume an extra 200 calories. Think about those lunches from your company cafeteria, stops at the drive-through, and dinners out with friends or family—those meals add up to big calories. Worse news, those fast food meals, are full of processed ingredients, salt and sugar.

Download the full list of foods (PDF) you should always have in your kitchen, and then get shopping.

click above to download this eBook

1. Download the eBook

Download the eBook to your computer, tablet or smart-phone.

2. Your Fridge is stocked with Super Foods, Cool, Show off !

If you have any of these 'Super Foods' in your fridge, share their image from below on your Social Media Sites.

Sharing Is Caring!

OK, so you've read the above eBook. Now take action - Stock your fridge with as many of these super-foods as you possibly can. Show the world you're taking positive steps towards reaching your goals by sharing those super-foods you're stocking up on right now. Hover over the super-foods below, and share your faves with your social media friends. Maybe you'll inspire some of them to stock up on these super-foods too.