​TRUE - Day 30 - BE YOU. Today, I take the mic off… and together we jam on what it’s all about. Use your vocabulary of the last 29 days. Find What Feels Good. It’s about listening and responding. A genuine practice with a truthful process. That is what it’s about for me. And that is why I made this… My offering to you. To me. To us. To the world. The time is now. Never give up on finding your true light for the betterment of all. Let me know how it goes down below! Wondering what we shall do after Day 30? I got you! Get your YWA February yoga calendar! Free for us all to follow along with. We will stick to our practice and connect - which will bring more energy and joy into your days! Here is your free calendar!  

​​“The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people.” -Amma Cheers. To you. To me. To US! Namaste!

​TRUE - Day 29 - BE BRAVE. Today’s yoga practice is balanced and loving. Be brave, look inside

TRUE - Day 28 - BE FEARLESS The series continues as we sync up for this fearless flow. Today's session invites you to put the pieces together, dig in your tool bag and explore the unknown. Go forth, be fierce, observe! 

​​Today's session invites you to put the pieces together, dig into your tool bag and explore the unknown. Tap into your deep soulful breath today as this swift practice is designed to zip you out of your comfort zone. Go forth, be fierce, observe! Meet and greet it with your inner smile. Direct your focus on what you want to manifest, not what you fear. Manifest what serves!

Day 27 - BE FREE

Today’s practice invites you to breathe deep and find freedom within the framework. Are we chained to the constraints of being told what to do and how to feel inside it? Focus on sensation over shape today so that you can feel a sense of authenticity and liberation. 

Day 26 - BE STILL

A 24 min practice for anxiety to build strength and inner peace . Use yoga and pranayama practice to help spiral in to the present moment and find a little stillness. This practice reminds us of the power of stillness in both body and mind. It reminds us how important and empowering it can be to take the time for regular self inquiry and reflection.

Today, when you can find stillness, allow the breath to move you. Lean in and learn. Learn to love and recall… You are made of love. Take comfort!

​TRUE - Day 25 - BE AWARE. Awareness leads the way as you continue to lovingly build strength and stability. I am going to guide us through the awareness of the spine with today’s important and delicious practice. Remember to breathe and feel your way through. Let your posture represent you. The true you. This practice will assist. Bring on the magic. 

​Day 24 - BE KIND.

Day 24 is a restoring yoga session all about mindfulness and bringing the body to a state in which you feel supported and chill. Invite your mind to quiet and your nervous system to be calm. This quick practice drops most of the poses to hone in on the idea that by merely showing up you are demonstrating a beautiful grand act of kindness.  

​A restorative day to help you find peace and feel good! It may be hard to believe, but practicing being kind to yourself can be a huge source of empowerment. Being kind to yourself creates a ripple effect… What is one way you choose to be kind to yourself?

​Day 23 - BALANCE

Uncover your natural state of balance. It is so much more than standing on one leg. It’s about understanding and getting to know your whole body. Your energetic body. This practice dives in full on so that you can really, truly begin to notice what balance feels like at this stage of your life. You have everything you need. Find the time and the courage! Then arrive on the mat and let it happen. 

Day 22 offers strength, stability and a little dance of release. There are a few new moves today that might feel strange at first, but through regular practice I assure you they will SERVE. Trust me. This special Adriene blend of Kundalini and Hatha yoga with pranayama invites you to hone in on the powerful practice of being present. 

​Beyond the undeniable benefits that today’s pranayama and yoga will offer, you have an opportunity today to let go of that which is no longer serving you. It is through this practice we begin to feel more liberated. This 20 min practice is sure to serve if you show up fully. ***So, don’t be shy today.*** Trust me, trust yourself, trust the the process thus far! Give it a good go, will you?

TRUE - Day 21 - FINESSE. Today we focus on finesse over force. Life can toss and turn us leaving us to feel a tad bit jerked around. And then we hop on the yoga mat and often I see folks jerk and toss their bodies all the same. Today’s session invites you to focus on the quality of movement…and grace. 

​Pay attention to the way you move - not just in the poses but in the transitions as well. Circling back to the intention behind the movement will allow you to create a meaningful relationship with your body and breath both on and off your mat. For me, this type of work allows me to let go of stress, tension and worry. This ensures that I am not carrying around a bunch of weight I do not need to bear. Marry the strength with the grace… the effort with the ease. Finesse > Force.

​TRUE - Day 20 - Awaken. A mindful low impact practice to tend to the body, lean in and begin to unlock. Today’s AWAKEN session is a nice little diddy for relieving stress and tension road blocks. It will be particularly awesome for those who tend to carry stress or tension in the neck, shoulders and upper back. A mindful low impact practice to tend to the body, lean in, awaken and begin to unlock. Subscribe to the channel and join the YWA family! Let me know how it goes down below!  

​The vocabulary expands today! Ease in, set your foundation and use this time to check in with the body. Day 20 asks us to start to really lean in to some of they key topics of TRUE. I love you.

TRUE - Day 19 - Thought. Today we exercise a different set of muscles. A yoga practice for your mind. Today’s session invites you to consider how your thoughts create your reality. Most tend to know the power of the mind… Yet we lack the mindful practice of harnessing that power for our own good. Today’s HANDS FREE practice will balance out the work you have been doing with your body and help you feel good. It will also surely help you re-focus, re-group and ground.

​​The way we perceive is everything. I am donning my “fwfg ninja outfit” today to remind you… **Where attention goes energy flows.**

TRUE - DAY 18 - Surrender Practice.

Today’s message could just shift… everything. Building on yesterday’s practice, today’s session invites you to bring your willingness to uncover authenticity. What if we were able to work in a way on the mat where we are completely able to surrender to the results?

​​Can we work hard and disciplined to create a strong healthy body… in a way that we are not attached to the results? My body changed when I learned the powerful practice of SURRENDER. Drop your attachment to the outcome. Be in the moment and have fun. Practice - Yoga. Today’s message will shift, everything… I hope you enjoy!

​TRUE - DAY 17 - CHARISMA.

Take your at home yoga practice to the next level. Make the most of today. Tune in and catch a wave. Today is about uncovering your light, that unique charisma that is only yours. Learn to love, honour and celebrate what makes you unique. Let me know how it goes down below!

​Taking the time to uncover what is authentic is the best motivation in the world! Far more motivating than scrolling through pictures of that which makes up others. Remember your motive and enjoy as the rest begins to evolve and change. This session returns us back to that “beginners mind” inviting us to drop the poses, keep it soft and childlike. 

​DAY 16 - Self Love Yoga practice.

The ultimate at home yoga practice for physical and mental health. The journey continues. It all circles back to our topic of the year- SELF LOVE. See you on the mat!

DAY 15 - BELIEVE

Believe in yourself, your uniqueness, your worthiness. I believe we each have this special unique quality. The tools of yoga and the process we allow on the mat help us uncover, reveal and align with what feels like our true purpose. Authenticity. It is my hope that through this practice we become closer to ourselves and therefore closer to finding out what our meaningful contribution to humanity is. All that on the mat? Yes. 

​Believe in yourself, your uniqueness, your worthiness. I believe we each have this special unique quality. The tools of yoga and the process we allow on the mat help us uncover, reveal and align with what feels like our true purpose. Authenticity. It is my hope that through this practice we become closer to ourselves and therefore closer to finding out what our meaningful contribution to humanity is.

​All that on the mat? Yes. The second half of this journey is dynamic and really fun. Keep showing up, keep doing your best, trust your authenticity and Find What Feels Good.

Day 14 - Listen.

Today’s practice invites you to slow it down and be still. Listen to what is going on inside. Time on the mat is time well spent because it’s time that you get to practice listening. If you are here for the hip dips, great. But today we refocus on why we are truly here. Day 14 is a self study & mindful mental health practice that is also a delicious and restorative day for the body, particularly your neck, back and shoulders.

​​Give yourself permission to slow down. Practice patience and pay attention to what the body and the heart or guts are telling you. When we go too fast we can miss important signals. Love your body and be kind with your thoughts.

There are a lot of nuggets out on the mat. Stay present and enjoy! Use a blanket today to lift the hips! Also, there might be some massage at the end of this practice.

DAY 13- Strength & Harmony Yoga.

Get ready for the best strengthening yoga practice on the internet. Tomorrow is a relaxing, easy-breezy restful day. So commit and do your best today! Trust. You got this. Toning muscle and transforming the physical body is a by product of you harmonising with your true self on this journey. Today's practice is more than meets they eye as it asks you to notice your patterned responses. Breathe deep, be kind to yourself and choose to ride the wave! Let me know how it goes down below! 

The idea is that we are coming into harmony with our true self. Not muscling our way to try to look like someone else! Harmonising with your true self is a practice. How you deal with the things that push you, challenge you and throw you off balance - is the yoga. How you handle “things” is a great reflection of your true self. How do you want to be? How do you want to exist in this world? **The world needs us strong and in harmony with our true self. ** This global party is just getting started. Tomorrow is another restful day so do your best today and commit!

Day 12 Yoga Practice is a wonderful healthy back and strong core practice that gently invites you to spiral in toward yourself. Today we focus on the practice and the process of "getting centred" finding your inner support system. Tune in and take stock. This session also provides the vocabulary for you to cultivate more stability and agility in your physical practice. Hardest part is showing up. You got this! Today's practice digs deep.  

 DAY 11, Yoga Heaven!

The day we officially stop pushing and forcing and learn to soften. This quick 17 min practice is both gentle and invigorating. Take advantage of soft easy movement to explore and unlock parts of the body that need tending to. Let go of rigidity and get empowered to move in a way that feels supportive to your unique body and depth of breath. Let me know how it goes down below! Enjoy!

​On this 30 Day Journey, we have the opportunity to look at the current state of body and breath and create a practice that serves - not emulates. Happy exploring today! (It will breeze by like 5 min!) You are doing great!!! You should feel so proud! THIS IS NO SMALL FEAT!

SUMMARY: You have an opportunity to really begin to create an experience that feels good for your body each time you step on the mat. I’ll be there to guide you.

True: 30 Day Yoga Journey continues! Your day 10 yoga practice is a mindful cleansing practice. Out with the old and in with the NEW! Drop your expectations and breathe. No one expects you to master or jive with every practice. This journey is about spending time with yourself.

​Today we focus on building heat from the inside out. Burning away that which no longer serves in order to create powerful transformation. This series is not a challenge, it is a journey. But today's practice might be challenging! You have everything you need. Continue to ride the wave. Trust, observe and enjoy! 

​Today’s detox practice is a work out. Consider, “What are the things we have to work through?” Sometimes it’s hard to identify them, so we hop on the mat, we move our body and then it’s revealed. All those who choosing to work for themselves instead of against, say I! xoxo PS: Tomorrow is a short 17 minutes of softening - so go get em tiger!

​Hi!!!! The practice of simply being present on my mat offers me the tools to both accept where I am today and to be open. Open to catching a new wave, a new break. Open to all possibilities. Open to forgiveness and healing. Open to the fact that yes, those are your muscles showing up to say, “I got you and hello.” It’s week two and today’s practice is designed to help keep you in the game.

This is usually where the mind starts to want to let it go. Don’t toss in the towel! Remember your motive.

Your commitment to this regular time for yourself. Your mission to show up and circle back to what feels like the true bad ass you.

​What are you OPEN to today- tell me in one word (or more) below!

​Day 8 - SALVE is a 30 min at home yoga practice to soothe your mind, body and precious soul. A relaxing day to balance and restore! Also known as, Day 8 - Don't hate. Meditate. Feel Great. Today's practice is yummy and restorative session. Continue to build awareness with this therapeutic self love yoga practice. ENJOY!!! Grab a blanket and a pillow for this one!

​Today's yoga practice invites sun salutations and a mindful vinyasa, or yoga flow. We get the heart rate up and focus on insight through repetition. Also a great practice to refocus the mind and keep you on track for your journey! (Just in case the mind is busy or playing tricks on you.)

Stick with it! You got this. Cheers to your health! Is there something that you can bow to, toast to here at the one week mark? Tell me below! 

​Day 6 - Kindle. Ignite the muscles of your core. Get centred as you get strong. Consider the practice of spiralling inward toward your core values and what matters most. Not just mindless ab workouts. Meet your appropriate edge today. Do your best and remember this is about spending quality time exploring your connection to your body and your breath.The strength comes from that. Light the fire! You got this!!!

​CORE day! Choose to give the thinking mind a break and be thankful for this experience with your body and your breath. Getting strong (okay swole) is a by product of you leaning in with that inner smile to spend some time with yourself today. Adjust when you need to. Meet your appropriate edge. Laugh. Take stock. You are doing GREAT!!!! Let's keep going! We got this!!!