True: 30 Day Yoga Journey continues! Your day 10 yoga practice is a mindful cleansing practice. Out with the old and in with the NEW! Drop your expectations and breathe. No one expects you to master or jive with every practice. This journey is about spending time with yourself.
Today we focus on building heat from the inside out. Burning away that which no longer serves in order to create powerful transformation. This series is not a challenge, it is a journey. But today's practice might be challenging! You have everything you need. Continue to ride the wave. Trust, observe and enjoy!
Today’s detox practice is a work out. Consider, “What are the things we have to work through?” Sometimes it’s hard to identify them, so we hop on the mat, we move our body and then it’s revealed. All those who choosing to work for themselves instead of against, say I! xoxo PS: Tomorrow is a short 17 minutes of softening - so go get em tiger!