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craftys' 30 day yoga challenge

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TRUE - Day 12 - CENTRE | Yoga

10/6/2018

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TRUE - Day 12 - CENTRE | Yoga

CENTRE

Day 12 Yoga Practice is a wonderful healthy back and strong core practice that gently invites you to spiral in toward yourself. Today we focus on the practice and the process of "getting centred" finding your inner support system. Tune in and take stock. This session also provides the vocabulary for you to cultivate more stability and agility in your physical practice. Hardest part is showing up. You got this! Today's practice digs deep.  
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    Paul Cardall

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  • CRAFTY LIFESTYLE
    • Contact & Links
    • How this site works!
    • Site Map
  • GREAT COMMUNITY
    • BIG WHIP ROUND
    • BUSINESS DIRECTORY
    • BUY, SELL, SWAP
    • CRAFTYS JOB CLUB
    • STAYCATION
    • WHATS ON
    • CLUB MAXIMUS
    • WOOD AND THE GREEN
  • CRAFTY GIFTS
    • AUDIOMANIA
    • CD-INSERTS
    • CLUB EROTICA
    • CRAFTY GREETING CARDS >
      • ADORABLES
      • INSULTABLES
    • CRAFTY PLANNER FOR KIDS
    • PICTURE PERFECT