TRUE - Day 13 - Strength & Harmony | Yoga

TRUE - Day 13 - Strength & Harmony | Yoga

STRENGTH & HARMONY

DAY 13- Strength & Harmony Yoga.

Get ready for the best strengthening yoga practice on the internet. Tomorrow is a relaxing, easy-breezy restful day. So commit and do your best today! Trust. You got this. Toning muscle and transforming the physical body is a by product of you harmonising with your true self on this journey. Today's practice is more than meets they eye as it asks you to notice your patterned responses. Breathe deep, be kind to yourself and choose to ride the wave! Let me know how it goes down below! 

The idea is that we are coming into harmony with our true self. Not muscling our way to try to look like someone else! Harmonising with your true self is a practice. How you deal with the things that push you, challenge you and throw you off balance - is the yoga. How you handle “things” is a great reflection of your true self. How do you want to be? How do you want to exist in this world? **The world needs us strong and in harmony with our true self. ** This global party is just getting started. Tomorrow is another restful day so do your best today and commit!

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