Day 14 - Listen.
Today’s practice invites you to slow it down and be still. Listen to what is going on inside. Time on the mat is time well spent because it’s time that you get to practice listening. If you are here for the hip dips, great. But today we refocus on why we are truly here. Day 14 is a self study & mindful mental health practice that is also a delicious and restorative day for the body, particularly your neck, back and shoulders.
Give yourself permission to slow down. Practice patience and pay attention to what the body and the heart or guts are telling you. When we go too fast we can miss important signals. Love your body and be kind with your thoughts.
There are a lot of nuggets out on the mat. Stay present and enjoy! Use a blanket today to lift the hips! Also, there might be some massage at the end of this practice.