TRUE - Day 20 - Awaken. A mindful low impact practice to tend to the body, lean in and begin to unlock. Today’s AWAKEN session is a nice little diddy for relieving stress and tension road blocks. It will be particularly awesome for those who tend to carry stress or tension in the neck, shoulders and upper back. A mindful low impact practice to tend to the body, lean in, awaken and begin to unlock. Subscribe to the channel and join the YWA family! Let me know how it goes down below!
The vocabulary expands today! Ease in, set your foundation and use this time to check in with the body. Day 20 asks us to start to really lean in to some of they key topics of TRUE. I love you.