DAY 4! YESSSS! Notice how each inhale provides a deeper expansion, and how each exhale is an opportunity to soften and surrender and relax. Today’s floor-based yoga practice deepens your connection to full body awareness and breath.This is a great practice to bring energy to the body in a non taxing or depleting manner. From the ground up! YOU ARE DOING AWESOME! Listen to your breath and the subtleties of your practice. You got this. Let me know how it goes down below!