Day 6 - Kindle. Ignite the muscles of your core. Get centred as you get strong. Consider the practice of spiralling inward toward your core values and what matters most. Not just mindless ab workouts. Meet your appropriate edge today. Do your best and remember this is about spending quality time exploring your connection to your body and your breath.The strength comes from that. Light the fire! You got this!!!
CORE day! Choose to give the thinking mind a break and be thankful for this experience with your body and your breath. Getting strong (okay swole) is a by product of you leaning in with that inner smile to spend some time with yourself today. Adjust when you need to. Meet your appropriate edge. Laugh. Take stock. You are doing GREAT!!!! Let's keep going! We got this!!!