Hi!!!! The practice of simply being present on my mat offers me the tools to both accept where I am today and to be open. Open to catching a new wave, a new break. Open to all possibilities. Open to forgiveness and healing. Open to the fact that yes, those are your muscles showing up to say, “I got you and hello.” It’s week two and today’s practice is designed to help keep you in the game.
This is usually where the mind starts to want to let it go. Don’t toss in the towel! Remember your motive.
Your commitment to this regular time for yourself. Your mission to show up and circle back to what feels like the true bad ass you.
What are you OPEN to today- tell me in one word (or more) below!