Who doesn't love a 30-Day Challenge?!
When you think about it, committing to something for 30 days can be life changing for a number of reasons:
When you think about it, committing to something for 30 days can be life changing for a number of reasons:
It allows you to open up your mind to new possibilities and ways of being
There's a reason 30-Day Challenges are big these days and they can help you do a lot more than lift your booty with daily squats (note to self: ice is your friend).
- Committing to something small for 30 days is a lot easier than trying to immediately commit to something new "forever"
- 30 days can put you well on your way to making something an actual ingrained habit
- Trying something new gives you confidence and a sense of accomplishment
There's a reason 30-Day Challenges are big these days and they can help you do a lot more than lift your booty with daily squats (note to self: ice is your friend).
30 Days of Yoga
Let's kick off with 30 Days of Yoga With Adriene!
DAY 2
New Year, TRUE YOU!
Today is orientation day!
Below is a short list of things you might like to do to make the most of this experience!
Make it your own and Find What Feels Good. I love you. I got your back.
Let's do this. Happy New Year!
1. Sign up for email component and calendar at www.ywatrue.com
2. Subscribe to this YouTube channel if you haven’t already.
3. Join the the private online community here for accountability, inspiration and laughs. There is a dedicated circle for the 30 Day Journey! www.fwfgkula.com
4. Write down a little intention, if you like. Remember, showing up is the hardest part. Once you get on your mat - I got your back.
5. Share with your friends! It’s free, it’s fun and it connects you to your true self while connecting to humanity. Beautiful.
6. Tell us where you are from and how you are feeling in the comment section down below!
Today is orientation day!
Below is a short list of things you might like to do to make the most of this experience!
Make it your own and Find What Feels Good. I love you. I got your back.
Let's do this. Happy New Year!
1. Sign up for email component and calendar at www.ywatrue.com
2. Subscribe to this YouTube channel if you haven’t already.
3. Join the the private online community here for accountability, inspiration and laughs. There is a dedicated circle for the 30 Day Journey! www.fwfgkula.com
4. Write down a little intention, if you like. Remember, showing up is the hardest part. Once you get on your mat - I got your back.
5. Share with your friends! It’s free, it’s fun and it connects you to your true self while connecting to humanity. Beautiful.
6. Tell us where you are from and how you are feeling in the comment section down below!
|
The biggest perk about 30-Day Challenges?
They don't have to be crazy, change-your-entire-life-around, find-another-hour-in-your-day, things. They can be as simple as making time to drink tea every evening (yes, that's on here). And in this list, that's what they are are, simple things to do each day, again and again for 30 days. |
A quick tip before I send you off to this giant list of awesomeness. Pick no more than THREE things on here to do at a time. I know, I know, you may want to do more than that (because they sound BALLER!) but seriously, if you take on too many new changes, you'll burnout quicker than your first car doing donuts at 2am in that parking lot the cops totally didn't know about.
|
You can also use this list for 30 days, trying a new idea each day.
I've even created a calendar tracker and this entire list for you to print out and track your progress. So you can do any and all of these again and again.
Grab a pen, think of a friend you might want to do a challenge with, and hold on tight for all the ideas that are about to come your way
I've even created a calendar tracker and this entire list for you to print out and track your progress. So you can do any and all of these again and again.
Grab a pen, think of a friend you might want to do a challenge with, and hold on tight for all the ideas that are about to come your way
Workout Plans By Equipment Owned
Over the coming months I will create multiple workout plans. I'll even create workout plans to tie in with the exercise equipment you already have access to. Eventually, clicking on any of the images below will transport you through time and space and leave you on their respective pages where you can download the Maximus Work Out Plans for that particular exercise equipment. For August, I've create a simple yet effective work out plan, available as of 1st August, from right within the Lifestyle Magazine - so grab the plan, put the plan into action and together we'll get fitter and healthier than before.
Body-Weight
|
Running
|
Bands
|
Bench+Barbell
|
Dumbell
|
Skipping Rope
|
Stepper
|
Fit Ball
|
Jog On
|
|
