​​47. Start expressing yourself artistically

​​47. Start expressing yourself artistically
While some of us are more logical, with a scientific mind, most people still have a bit of a creative spark in them. Expressing yourself in some creative artistic way is a great form of stress relief and helps keep your mind sharp. Some of these activities will also help you stay active and burn some calories. So go in the arts, write, craft, make D.I.Y-projects – whatever makes your soul free.

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