The Ultimate 30-Day Plank Challenge for Your Strongest Core Ever
We bring you the Ultimate Plank Challenge. You won't find any "hold a plank for 30 seconds" business here.
We're talking moves that challenge and sculpt like never before. Each day builds upon the last, leading to new challenges at the end of each week. Think: Planks with purpose. Follow along and get ready to reap the benefits. Don't forget to share your progress on Instagram and Twitter using #CraftyLifestyleChallenge. 
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30 Day Plank Challenge | Day 1 The 30 day challenge series has returned. Kelly Du Buisson, brings you the '30 Day plank challenge'. Each day focuses on three different planks in just as little as five minutes. This challenge will work your core, upper and lower body.
30 Day Plank Challenge | Day 17 Day 17 brings you tabletop reverse lifts, plank hip tilts and commando planks.
30 Day Plank Challenge | Day 30 Day 30 brings you plank jacks, plank twist and kick and side plank stars.
30 Day Plank Challenge | Day 29 Day 29 brings you reverse plank leg lifts, plank jacks and plank twist and kick.
30 Day Plank Challenge | Day 28 Day 28 brings you plank lunge with glute leg lifts, reverse plank leg lifts and plank jacks.
30 Day Plank Challenge | Day 27 Day 27 brings you half burpees, plank lunge glute leg lifts and reverse plank leg lifts.
30 Day Plank Challenge | Day 26 Day 26 brings you arm side taps, half burpees and plank lunge glute leg lifts.
30 Day Plank Challenge | Day 25 Day 25 brings you squat thrusts, arm side taps and half burpees.
30 Day Plank Challenge | Day 24 Day 24 brings you tabletop swing planks, squat thrusts and arm side taps.
30 Day Plank Challenge | Day 23 Day 23 brings you shoulder taps, tabletop swings and squat thrusts.
30 day Plank Challenge | Day 22 Day 22 brings you Mountain climbers, shoulder taps and tabletop swing plank.
30 Day Plank Challenge | Day 21 Day 21 brings you superman planks, mountain climbers and plank shoulder taps.
30 Day Plank Challenge | Day 20 Day 20 brings you side plank crunches, superman planks and mountain climbers.
30 Day Plank Challenge | Day 19 Day 19 brings you commando planks, side plank crunches and spuerman plank.
30 Day Plank Challenge | Day 16 Day 16 brings you plank with knee taps, tabletop reverse lift and plank hip tilts.
30 Day Plank Challenge | Day 15 Day 15 brings you a side plank leg lift, plank knee lift and a tabletop reverse plank
30 Day Plank Challenge | Day 14 Day two brings you a side plank twist and reach, side plank leg lifts and plank with knee taps.
30 Day Plank Challenge | Day 13 Day 13 brings you a crucifix plank, plank twist reach and a side plank leg lift.
30 Day Plank Challenge | Day 10 Day ten brings you plank leg lifts, side plank twist and plank flips.
30 Day Plank Challenge | Day 11Day 11 brings you a side plank twist, plank flips and crucifix plank.
30 Day Plank Challenge | Day 9 Day nine brings you a hot hands plank, side plank twist and plank leg lifts.
30 Day Plank Challenge | Day 7 Day seven brings you a side plank clam, walkout plank and a hot hands plank.
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