Cheesy Cast-Iron Skillet Scrambled Eggs
Preparation1. In a large cast-iron skillet, melt butter over medium heat. Add onion and jalapeño and cook until soft (5–7 minutes). Stir in eggs, salt, and pepper, and cook, stirring, until soft curds form (about 3 minutes).
2. Remove skillet from heat and mix in the goat cheese and chives. Serve immediately with whole-grain toast or English muffin, if desired.
Calories per serving:234
Fat per serving:17.4g
Saturated fat per serving:8.3g
Monounsaturated fat per serving:5.6g
Polyunsaturated fat per serving:2.2g
Protein per serving:16g
Carbohydrate per serving:2g
Fiber per serving:0.0g
Cholesterol per serving:391mg
Iron per serving:2mg
Sodium per serving:310mg
Calcium per serving:88mg