CRAFTY LIFESTYLE
  • CRAFTY LIFESTYLE
    • Contact & Links
    • How this site works!
    • Site Map
  • CRAFTY PROJECTS
    • BEAST MODE
    • CELEBRATE EVERYTHING
    • CHALLENGE ACCEPTED >
      • 30 DAY YOGA CHALLENGE
      • 365-DAY SAVING CHALLENGE
      • BEST-YEAR-EVER
      • CRAFTY WORKOUT CHALLENGE
      • PASSIVE INCOME CHALLENGE
    • HUMOUR ME
    • QUIZZICAL
    • QUOTABLES
    • RUDE SANTA
    • SMART KIDS
    • THE DEVILS PLAYGROUND
  • GREAT COMMUNITY
    • BIG WHIP ROUND
    • BUSINESS DIRECTORY
    • BUY, SELL, SWAP >
      • Wholesale Online Shopping Sites
      • How to Sell Art Online
      • How to Sell Jewellery Online
    • CLUB MAXIMUS >
      • CLUB MAXIMUS - AMBASSADORS CLUB
      • CLUB MAXIMUS - PARTNERS CLUB
    • STAYCATION
    • WHATS ON
  • CRAFTY GIFTS
    • AUDIOMANIA
    • CD-INSERTS
    • CLUB EROTICA
    • CRAFTY GREETING CARDS >
      • ADORABLES
      • INSULTABLES
    • CRAFTY SCRATCH CARDS
    • CRAFTY PLANNER FOR KIDS
    • PASSIVE INCOME LIFESTYLE
    • PICTURE PERFECT
  • CRAFTY PUBLICATIONS
    • CRAFTY GIFTS MAGAZINE
    • CRAFTY LIFESTYLE MAGAZINE
    • GREAT NEWS
    • WOOD AND THE GREEN

At Home Workout to Burn 1000 Calories

1/1/2020

0 Comments

 

​At Home Workout to Burn 1000 Calories

Workout Details

We hit another milestone, and that means we get to celebrate by pushing ourselves with another epic 1000 calorie workout!

This workout uses a combination of high intensity interval training (HIIT), total body strength training, cardio, core, and more. Both warm up and cool down are included and the only thing you need is a set of dumbbells.

In this workout, one of us does a high impact/advanced version, while the other demonstrates a more intermediate/low impact version. Follow along with the version that best suits you, keeping in mind that you can actually go back and forth between the two different versions as you need to to properly push yourself. Remember the balance between challenging yourself and listening to your body.

Our 1000 calorie workout videos are intense, but they actually tend to be slightly less intense than some of our 25-45 minute workout videos. Because we're pushing ourselves for so long, these 1000 calorie challenges actually end up becoming more of an endurance challenge. It's fantastic for burning fat and increasing overall stamina, but because the workout places heavy demand on the body, you will not want to do this workout more than 3 times a week - keep in mind that more is not necessarily better when it comes to exercise; rest is important and too much intense activity can actually end up backfiring and getting you further from your goals.

Grab your dumbbells, turn on some music that motivates you and get ready to work hard!

This workout includes:
- Warm up
- HIIT
- Strength
- Abs and Cardio 
- Cool down and stretch

Equipment:
- Dumbbells
- Exercise Mat (optional)
- Weight Bench (optional)

Warm Up/Cool Down:
- Both Included

Warm Up: (5 Minutes) 
- Boxer Shuffle
- Toe Touch to Overhead Reach
- Side Step Arm Cross
- Toe Touch Sweeps
- Alternating Warrior
- Leg Swing Toe Touch (L)
- Leg Swing Toe Touch (R)
- Squat w/ Alternating Knee
- Lunging Push Pull
- Up and Outs
- Jumping Jack /  Front Jack
- Lunge + Front Kick

HIIT: (20 Minutes; 20 On 10 Off AB,AB) 
- Jumping Lunge
- Walk Down
- Star Jump
- Side Lunge Toe Touch
- Squat Jacks
- Switch Foot Runners
- Burpee
- Squat Pops
- High Knees
- Squat Jack Jump Squat
---- Water Break ----
- Curtsy Lunge Jumps
- Plank to Push Up
- Rocket Squats
- Lateral Jumps
- Mt. Climbers
- Plank Jacks
- Lunge to Squat Jumps
- Sumo Squat w/ Kick
- Power Skips
- Jumping Jack

----- Water Break -----

Strength: (30 Minutes; 45 On 15 Off AB, AB, AB) 
- Chest Fly
- Reverse Fly
- Ventral Raise
- Pullovers
- Overhand Curls
- Overhead Tricep Extension w/ Palm Down
- Straight Leg Deadlift
- Alternating Side Lunge
- Squat
- Curtsy Lunge

----- Water Break -----

Abs and Cardio (20 Minutes; 45 On 15 Off AB, AB)
- Toe Touch Crunch
- Side Lunge Toe Touch w/ Jump
- Russian Twist
- Squat + Front Kick
- Back Bow
- Alternating Knee
- Criss Cross Crunch
- Quick Foot Burpee
- Plank
- Static Squat Reverse Lunge

----- Water Break -----

Cool Down (5 Minutes)
- Boxer Shuffle
- Toe Touch
- Standing Quad Stretch
- Inside Thigh w/ Over Head Tricep Stretch (L)
- Inside Thigh w/ Over Head Tricep Stretch (R)
- Wall Chest Stretch (L)
- Wall Chest Stretch (R)
- Down Dog
- Cobra
- Shell
0 Comments



Leave a Reply.

    CRAFTY
    WORKOUT
    ​PLANS

    Crafty Workout Plans in a downloadable PDF format. 

    Categories

    All
    10 Minute Fat Burning Total Body Workout - Dynamic Strength Training
    10 Minute Kettlebell Workout For An Efficient Total Body Workout
    11 Unique Moves That Stretch And Massage Hard-to-Reach Muscles So Good
    19 Lower-Body Stretches For When Your Legs And Butt Are Sore As Hell
    2 Week Fat Loss Program For Busy People
    30 Day Kettlebell Swing Challenge
    44 Minute Cardio
    52 Workout Plans
    65 KETTLEBELL EXERCISES
    6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump
    Abs
    And Six Packs
    Athlean-X
    At Home Workout To Burn 1000 Calories
    Belly Fat Burner HIIT - High Intensity Interval Training Workout With No Equipment
    Bench And Barbell
    Biceps And Triceps Superset Strength Workout - Upper Body Strength Routine
    Body Blade
    Body-Sculpting Suspension Cable Exercises To Tone Every Inch
    Bodyweight Only Fat Burning HIIT Cardio Workout + Total Body Toning: Fitness Blender Blend
    Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop It Like A Squat!
    Build A Booty Workout - 27 Minute Butt And Thigh Workout For A Round Lifted Butt & Great Legs
    Butt And Thigh HIIT Cardio Workout To Banish Fat & Boost Energy
    Can You Build Muscle With Resistance Bands?
    Cardio + Core
    Cool Down & Stretch
    Core Burnout
    Easy Warm Up Cardio Workout
    Feel Good Stretching Workout - Calming Evening Or Morning Stretch Routine
    Fit Ball
    Fluid Stretching - Toning & Flexibility Workout
    Get Moving! Easy Calorie Burning Cardio Warm Up Workout
    Girl Gone Sporty
    Glute Bridge
    HIIT
    HIIT + Abs
    HIIT + Kickboxing
    HIIT + Lower Body Strength - Day 1
    How To Build Your Own Workout Program With Fitness Blender's Workout Videos
    How To Lose Belly Fat - The Truth About Belly Fat
    Intense Abs
    Kettlebell
    Kettlebell 'til You Drop - Total Body Kettlebell Workout Video
    Killer At Home Chest Workout - Chest Workout Without Weights
    Lake Cool Down Yoga Workout - Fluid Yoga Stretches For Flexibility And Stress Relief
    Lean Toned Stomach Workout - 10 Minute Abs & Obliques Workout
    Lower Body Strength Training
    Low Impact Cardio Workout: No-Jump Belly Fat Burner Interval Workout
    Obliques & Lower Back Workout
    Optional Stretch
    Quick Yoga Cool Down And Stretch - Cool Down Stretches
    Redefining Strength
    Relaxing Stretches For Flexibility
    Resistance Band
    Resistance Bands - How To Choose & Best Exercises!
    Reverse Plank
    Six Pack Burn Out - Intense Abs Workout
    Skipping Rope
    Stationary Bike
    Stepper Box
    Stretching And Abs Workout - FB Blend
    The Body-Weight Exercise Challenge
    The Heavy Bag Challenge For Beginners
    The Scientific 7 Minute Workout Video - Bodyweight Only Total Body Workout
    Total Body Strength
    Total Body Strength + HIIT
    Total Body Warm Up Cardio - 5 Minute Warm Up Workout
    TRX
    TRX Core - Abdominal Exercises For Everyone
    TRX POWER HIIT WORKOUT
    Upper Body + Cardio
    ​Upper Body Strength + Cardio - Day 2

    RSS Feed

We Would Love to Have You Visit Soon


Hours

Mon-Fri 7am - 9pm

Email

craftystudios@live.co.uk

    Sign up for our monthly Newsletter

Subscribe to Newsletter
  • CRAFTY LIFESTYLE
    • Contact & Links
    • How this site works!
    • Site Map
  • CRAFTY PROJECTS
    • BEAST MODE
    • CELEBRATE EVERYTHING
    • CHALLENGE ACCEPTED >
      • 30 DAY YOGA CHALLENGE
      • 365-DAY SAVING CHALLENGE
      • BEST-YEAR-EVER
      • CRAFTY WORKOUT CHALLENGE
      • PASSIVE INCOME CHALLENGE
    • HUMOUR ME
    • QUIZZICAL
    • QUOTABLES
    • RUDE SANTA
    • SMART KIDS
    • THE DEVILS PLAYGROUND
  • GREAT COMMUNITY
    • BIG WHIP ROUND
    • BUSINESS DIRECTORY
    • BUY, SELL, SWAP >
      • Wholesale Online Shopping Sites
      • How to Sell Art Online
      • How to Sell Jewellery Online
    • CLUB MAXIMUS >
      • CLUB MAXIMUS - AMBASSADORS CLUB
      • CLUB MAXIMUS - PARTNERS CLUB
    • STAYCATION
    • WHATS ON
  • CRAFTY GIFTS
    • AUDIOMANIA
    • CD-INSERTS
    • CLUB EROTICA
    • CRAFTY GREETING CARDS >
      • ADORABLES
      • INSULTABLES
    • CRAFTY SCRATCH CARDS
    • CRAFTY PLANNER FOR KIDS
    • PASSIVE INCOME LIFESTYLE
    • PICTURE PERFECT
  • CRAFTY PUBLICATIONS
    • CRAFTY GIFTS MAGAZINE
    • CRAFTY LIFESTYLE MAGAZINE
    • GREAT NEWS
    • WOOD AND THE GREEN