44 Minute Cardio, HIIT, Total Body Strength, Stretching and Abs Workout - FB Blend
Workout DetailsFB Blend is everything you need in one workout. In this particular video, it includes warm up exercises, bodyweight cardio, fat burning HIIT, total body strength training, an abs intensive workout, and a cool down and stretch. Though these FB Blend workout videos will vary in training type, the one thing they'll always have in common is that all you have to do to set yourself up for a safe, incredibly effective, free workout, is to hit play - we'll take care of all of the behind the scenes strategy and planning and all that's left for you to do is push yourself through the workout.
Workout Structure - What You'll Find In This Routine
Escalating Cardio Warm Up & Workout (25 Seconds Each)
High Knee Pulls
High Kick Jacks
Stutter Split Jumps
Side Lunge Toe Touches
3 Side Shuffles + Tap
15 Minute HIIT Workout (20 On, 10 Off x 3)
Broad Jump + Burpee Kickout
3 High Knees + Touchdown
Static Squat + Up or Down
Plank Walks + Shoulder Slaps
Mt Climber Warrior
Sumo/Ski Squat Jumps
Jumping Curtsy Lunge (center jump)
TB Strength - 10 Reps, X 2 Each; AB/AB Format
(I've included the weight that I'm lifting but the weight that you use will be completely dependent on your own strengths & weaknesses)
Dumbbell Swing + Tricep Extension (12)
Lunge + Curl (12)
Squat + Overhead Press (12)
Bridge + Pullover (12)
Reverse Fly (3-6)
High Plank + Row + Deadlift (9)
Abs & Obliques - 40 Seconds On, 10 Off
Mt Top Abs
High Plank In & Outs
123 Toe Touch Crunches
Back Bow Pulls
Cool Down & Stretch
"Fitness Blender Blend" is a term you might see more of around here, if you like the structure of this workout video. As always, let us know what you think; your feedback is what shapes Fitness Blender.
Fat burning, lean muscle building, total body toning, flexibility, endurance, coordination and speed - you name it - it's tackled in this workout video. Add the quick extra credit burn for a quick energy boost and a higher caloric expenditure.
Bodyweight exercises + HIIT
Calorie Burn Estimate:
217 - 372
Bodyweight Only Fat Burning HIIT Cardio Workout + Total Body Toning: Fitness Blender Blend
This workout has everything you need to get fit at home without a single piece of equipment. Fat burning, lean muscle building, total body toning, flexibility, endurance, coordination and speed - you name it - it's tackled in this workout video....
This workout has everything you need to get fit at home without a single piece of equipment. Fat burning, lean muscle building, total body toning, flexibility, endurance, coordination and speed - you name it - it's tackled in this workout video. It will change your body quickly, and it wont cost you a penny.
HIIT Workout - 20 On, 10 Off X 3
Power Curtsy (2 curtsy lunge jumps & switch)
Round of Applause (heel click + jump & hand clap overhead)
Quick Water Break
Broad Jump Rewinds (squat jump forward, 2 jumps back)
3 Hop Drops (3 single foot jumps laterally; touch the ground & repeat in the opposite direction)
Burpee Splits (Burpee + 2 split jumps)
Downward Dog + Knee Tucks (press up into downward dog, bring each knee up towards elbows)
Total Body Toning Workout - 10 Reps - 2 Sets Each
No equipment necessary, but if you have free weights, grab them in order to make this workout even more effective. This section is fast paced - we wont waste any of your time just standing around.
Toe Touch Crunches
Plank + Rows
Cool Down & Stretch
Heads up; some of these exercises are different and you might feel goofy doing them...But, they're also wildly effective and even a little fun (if I'm using the word fun liberally), so you're going to want to try this routine. After all, fitness is a lifelong project so it's nice to break away from routine staples like jumping jacks and push ups every now and again to shake things up a bit.
Try it and you're going to find that your brain appreciates new challenges, and that because of the unfamiliar movement patterns your muscles will be talking to you in new ways, too. Just be glad that you're likely doing this at home in your living room, and your not on the world wide web doing these weird exercises in the name of keeping things interesting and challenging!