HIIT + Lower Body Strength - Day 1
Welcome to your first official workout of this program! Jump right in with this fat burning, metabolism boosting HIIT and strength combination to tone and strengthen the glutes and thighs. As you go through this workout, and all of the ones that follow, remember to stay alert and aware of the messages your body is sending you; it's up to you to use that feedback to modify the routines to make them appropriately challenging for your own specific fitness level. If you've got the extra time and energy today, check out the Extra Credit Burn to burn off some extra calories & really target the abs and obliques. Remember that you can do the extra challenges along with your regularly scheduled workout, or in a separate second session later in the day (just make sure to add in a quick warm up and cool down)
Connect to people around the world who are doing the same workout program as you Get motivated by connecting to the most supportive fitness community online with our free app, where people check in with their workouts, track their progress, and share their healthy meal ideas. Find it completely free on IOS and on Android On social media, use #FB30 to check in, share your progress, motivate others, and find inspiration. You can also connect with Fitness Blender on YouTube (subscribing is the best way to find out about our new workout videos), Facebook, Instagram, Twitter, and Google+. Wherever you choose to follow us, we’re always happy to hear from you guys and your feedback is a huge influence when it comes to shaping Fitness Blender. Workout Length: 26 Minutes Equipment: Dumbbells Training Strategy: HIIT & lower body strength training Calorie Burn Estimate: 179 - 357 Butt & Thigh Workout + Fat Burning HIIT
Butt and Thigh Workout with Fat Burning HIIT Cardio - Legs On Fire!
If you love shaking muscles and burning lungs, you're probably going to enjoy this workout. Even if you don't like those things, you're going to love this routine once you see how incredibly effective it is. This workout had me sweating... Butt and Thigh Workout with Fat Burning HIIT Cardio - Legs On Fire!
Workout Details
If you love shaking muscles and burning lungs, you're probably going to enjoy this workout. Even if you don't like those things, you're going to love this routine once you see how incredibly effective it is. This workout had me sweating and swearing (at least in my mind) in under 30 minutes - and that's even including a warm up and cool down. All you're going to need for this strength and HIIT routine is a set of dumbbells, but if you don't have any, you can always get creative with water gallon jugs, bags of books, or even water bottles. If you're a steady-state cardio addict, I dare and implore you to try this workout, which we confidently estimate to be as effective at burning fat and toning the butt and thighs than double the time on any given piece of cardio equipment you'll find at the gym. You might be doubtful upon reading that but if you push yourself through the length of this routine, your doubt will likely fade away pretty quick. Tips to make this maximally effective:
Workout Structure Overall Format: AB Strength + 4 intervals of HIIT + AB Strength + 4 intervals of HIIT Strength Format: Exercises in groups of two, 8 reps each, twice through for each set HIIT Format: 20 On, 10 off, x 4 in an AABB Format Warm Up Cardio - 30 Seconds Each - High Knee Pulls - Butt Kickers - Toe Touch Kicks - Squats - Lunges - High Knee Hold Printable HIIT Cardio and Butt and Thigh Strength Workout Butt and Thigh Workout - 8 Reps Each Squats - Kelli is using 15 lbs/6.8 kg per hand Deadlifts - Kelli is using 24 lbs/10.9 kg per hand HIIT Cardio Workout - 20 On, 10 Off x 2 for each exercise Downward Dog Push Off 3 Split Jumps + Toe Touch Water Break Butt and Thigh Workout - 8 Reps Each Lunges - Kelli is using 12 lbs/5.4 kg per hand Ski Squat - Kelli is using 12 lbs/5.4 kg per hand HIIT Cardio Workout - 20 On, 10 Off x 2 for each exercise Squat Jumps Squat Hold Burpee Cool Down & Stretch Even though this routine snuck up on me and kicked my butt, I have to say that I loved it. Sign in & tell me what you think below - our small team of 2 can't always get back to every comment anymore but we always read your messages and use the feedback to build a better and stronger Fitness Blender for you. What did you guys think of this strength and HIIT workout?
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