How To Do Knee Push Ups

Learn how to do knee push ups exercise! Knee push ups targets upper chest, shoulders and triceps muscles..

This exercise is perfect to be included in both men and women workout.

Knee push ups exercise instructions:

1. Place you knees on a floor or mat

2. Position your hands shoulder’s width apart on the ground

3. Slowly lower your torso down towards the floor

4. Pause

5. Pull your torso up to the starting position.

​6. Repeat.