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How to Do a Frog Jump | Plyometric Exercises
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Frog Jump

Are you new to exercise? Try this beginner version of the burpee, also known as the squat thrust. ​

Burpees for Beginners

Side Jumps

Plié Squat

Straight-Legged Deadlifts

Single-arm Front Raises

​The one arm approach helps to focus the participant on one side of the body, this is particularly useful if one side is stronger or more developed than the other.

Lateral Raises

Overhead Press

P90X Pike Press. From a piked position, perform a press. Think half body hand-stand push up. For added difficulty place your feet on a stability ball or in a suspension trainer. ​

Pike Press

Dumbbell Squat

Reverse Lunge With Bicep Curl 

How to Do Sumo Jump Squat with Weights - Plyometric Exercises

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  • CRAFTY LIFESTYLE
    • Contact & Links
    • How this site works!
    • Site Map
  • GREAT COMMUNITY
    • BIG WHIP ROUND
    • BUSINESS DIRECTORY
    • BUY, SELL, SWAP
    • CRAFTYS JOB CLUB
    • STAYCATION
    • WHATS ON
    • CLUB MAXIMUS
    • WOOD AND THE GREEN
  • CRAFTY GIFTS
    • Great Gifts
    • AUDIOMANIA
    • CD-INSERTS
    • CLUB EROTICA
    • CRAFTY GREETING CARDS >
      • ADORABLES
      • INSULTABLES
    • CRAFTY PLANNER FOR KIDS
    • PICTURE PERFECT