How to Do a Frog Jump | Plyometric Exercises
Are you new to exercise? Try this beginner version of the burpee, also known as the squat thrust.
Burpees for Beginners
Single-arm Front Raises
The one arm approach helps to focus the participant on one side of the body, this is particularly useful if one side is stronger or more developed than the other.
P90X Pike Press. From a piked position, perform a press. Think half body hand-stand push up. For added difficulty place your feet on a stability ball or in a suspension trainer.