Two-Arm Dumbbell Row to Tricep Kickback
Dumbbell Bentover Row to Tricep Kickback Primary Muscles Worked: Trapezius, Latissimus dorsi, Rear Deltoid, Triceps Bentover Row to Tricep Kickback: a. Begin with the feet hip distance apart, knees slightly bent, hips tilted forward, with the back and shoulders straight and core tight. Arms should be grasping dumbbells and be resting in front of the body with the palms facing each other. b. Maintaining this position, row the arms in to the sides of the body bending the elbows. The arms should graze the sides of the body during this motion. While performing the row, squeeze the shoulder blades together c. Once the arms row back, extend at the elbows and engage the triceps for a tricep extension. After the extension, bend the elbows back in to a row and repeat the entire sequence until desired repetitions are performed.